Turnips

Health Benefits of Turnip

• Good physique and no excess fat because of low calories
• High quantity of Vitamin C and anti-oxidants help curb free radicals and destructive oxidation reactions
• Lowers the risk of obesity, high blood pressure, diabetes, and cancers of the stomach, pancreas, bladder, and lung diseases
• Prevents and heals up a wide range of health problems because of high nutrient content
• Very rich source of calcium, phosphor, folic acid and magnesium, essential for all-round development of human body
• Helps prevent cataracts and cardiovascular disease due to large amount of lutein