Iceberg lettuce is the crunchy, pale vegetable you’ll often find added to your fast-food burger or diner salad when you eat out. It has a neutral taste and refreshing crunch, making it a favourite among children who won’t eat other kinds of lettuce. It’s not as rich in nutrition as many other greens, but it does provide some benefits.
Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. Although it’s low in fibre, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate.