One clementine (74 grams) packs
- Calories: 35
- Protein: 1 gram
- Fat: 0 grams
- Carbs: 9 grams
- Fibre: 1 gram
- Vitamin C: 40% of the Daily Value (DV)
- Folate: 5% of the DV
- Thiamine: 5% of the DV
Most of the calories in clementines come from natural sugars, along with a small amount of protein.
Clementines are also a vitamin C powerhouse, with one small fruit providing 40% of your daily needs. Vitamin C is a powerful antioxidant and immune booster that can prevent cellular damage from harmful and unstable compounds called free radicals.
In addition, one clementine provides some folate and thiamine. These vitamins perform many functions to keep your body working optimally, including helping prevent anaemia and promoting a healthy metabolism.