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Cauliflower

£1.99/each

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Health Benefits of Cauliflower

  • The allicin in cauliflower is known to promote a healthy heart and reduce the risk of strokes
  • Cauliflower contains selenium and vitamin C, both of which work together to strengthen the immune system.
  • Cauliflower has been associated with the maintenance of a healthy cholesterol level.
  • Being rich in folate, cauliflower is known to help improve cell growth and replication.
  • The high amount of fiber in cauliflower improves colon health and can even help prevent cancer.
  • Recently, it was found that cauliflower contains ‘indole-3-carbinol’, a substance that can prevent breast and other female cancers.
  • The glucosinolates and thiocyanates, present in cauliflower, increase the ability of liver to neutralize potentially toxic substances.
  • Cauliflower acts as a blood and liver detoxifier.
  • Sulforaphane, a substance in cauliflower, can remove cancer causing chemicals and also stop the spread of cancer cells, even in the later stages of their growth.
  • Researches have suggested that cauliflower contains certain phyto-chemicals that might help reduce the risk of some hereditary cancers