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Health Benefits of Eggplant

  • The skin of eggplant contains a phytonutrient that helps protect the lipids (fats) in brain cell membranes.
  • Eggplant is a rich source of phenolic compounds an antioxidant that can help prevent cancer, cholesterol build-up and bacterial and viral infection.
  • Eggplant has a high fiber content which can prevent constipation, hemorrhoids, and colitis.
  • Eggplant is naturally low in calories and has no fat. A cup has only 38 calories.
  • Lowers cholesterol by preventing its absorption in the intestines.
  • Eggplant can help in cases of stomach ulcers
  • It can help in various nervous conditions.
  • Eggplant contains a large amount of water. It is good for balancing diets that are heavy in protein and starches.